The Low-FODMAP Diet Step by Step
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The Low-FODMAP Diet Step by Step
$10.99
A cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Apptit contributing editor Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs - a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer D'd? Wilson share their clear, accessible, three-step low-FODMAP diet.
Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through: Identifying FODMAPs and what foods contain them Customizing your own gut-friendly plan to alleviate painful symptoms Using an elimination diet to help determine your food triggers Stocking your low-FODMAP pantry, with food lists and more Easy, delicious recipes for every meal, with specific food reintegration tips
Book Details
- Authors: Kate Scarlata, Dede Wilson
- Publisher: Da Capo Lifelong Books
- eBook ISBN: 9780738219356, 0738219355
- Print ISBN: 9780738219349, 0738219347
