Stress Management for Life: A Research-Based Experiential Approach 5th Edition

Finally, a textbook that you don't mind reading. In fact, you'll probably share it with your stressed-out family and friends. And when the class has finished, you probably won't sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience.

If you're tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you'd like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you'll ever need.

Book Details

• Authors: Michael Olpin, Margie Hesson
• Publisher: Cengage Learning
• Edition: 5th Edition
• eBook ISBN: 9798214353562
• Print ISBN: 9780357363966, 0357363965
• Other ISBNs: 9780357364178