Stress Management: Developing Resilience in an Evolving World, 1st Edition
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Stress Management: Developing Resilience in an Evolving World, 1st Edition
$35.00
Everyone experiences stress in their lives.
While it is a natural response to challenges, stress can have debilitating effects on both physical and mental health.?Stress Management - offers a fresh look at, and effective strategies for, managing stress and building resilience across six dimensions of wellness: physical, emotional, intellectual, social, spiritual, and environmental. This foundational text takes a holistic approach to managing stress, detailing the effects of stress on the body and outlining techniques that examine root causes and proactive responses to stressors.
Stress Management - offers a range of coping strategies that will help students formulate a well-rounded plan to tackle stress from multiple angles - before it occurs, while it is occurring, and after it occurs.
Book Details
- Author: Pardess Mitchell
- Publisher: Human Kinetics, Inc.
- Edition: 1st Edition
- eBook ISBN: 9781718213197, 1718213190
- Print ISBN: 9781718213180, 1718213182
- Other ISBNs: 9781718214231
