Lifetime Physical Fitness and Wellness: A Personalized Program 15th Edition
In stockBuy More Save More!
The more you buy, the more you save
Lifetime Physical Fitness and Wellness: A Personalized Program 15th Edition
$29.50
LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information, tools and guidelines students need to create and follow a lifelong physical fitness and wellness program. Led by Werner W.K. Hoeger, the authors help readers evaluate current behaviors, identify negative habits and adopt healthy practices for the long term-teaching them how to take control of their lifestyles. Personalized information helps students relate content to their own lives, while hands-on activities enable them to immediately apply what they learn through self-review and other applications. The capstone chapter of exercise programming, Chapter 9 gives students confidence to write their own exercise programs.
Book Details
- Authors: Wener W.K. Hoeger, Sharon A. Hoeger, Cherie I Hoeger, Amber L. Fawson
- Publisher: Cengage Learning
- Edition: 15th Edition
- eBook ISBN: 9798214347684
- Print ISBN: 9781337392686, 1337392685
- Other ISBNs: 9781337677509, 9781337671415, 9780357695036
