Fascia in Motion: Fascia-focused movement for Pilates
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Fascia in Motion: Fascia-focused movement for Pilates
$29.00
This beautifully illustrated volume provides a comprehensive guide to fascia-focused movement in original and contemporary Pilates mat, reformer, and studio applications.
Each of the book's 14 chapters illustrates how each principle of fascia-focused movement is expressed in Pilates exercise. In addition to a comprehensive exercise compendium, Fascia in Motion includes chapters on specialized applications of fascia-focused movement in Pilates including: Pilates fascia-focused movement for aging well Pilates fascia-focused movement for computer posture Pilates fascia-focused movement for osteoporosis Pilates fascia-focused movement for hip and knee replacement The text is supplemented with links to video of Elizabeth Larkam demonstrating each of the exercises personally. A truly stunning achievement and the synthesis of a lifetime's dedication to the art and science of Pilates.
Book Details
- Author: Elizabeth Larkam
- Publisher: Handspring Publishing
- eBook ISBN: 9781912085248, 1912085240
- Print ISBN: 9781909141285, 1909141283
