ACSM's Exercise for Older Adults
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ACSM's Exercise for Older Adults
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In ACSM's Exercise for Older Adults world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity.
Over the course of ten chapters, the text highlights the physiological, psychological, and social benefits of a physically active lifestyle. Students and professionals will benefit from implementation strategies including motivation to initiate and maintain exercise; options for healthy older adults; options for older adults with special needs; and assessing progress and performance. The text completes its presentation by including practical information on integrating exercise into complete healthy lifestyles with consideration to helping individuals select a physical activity program that works. A frequently asked questions chapter provides exercise professionals with resources to anticipate and respond to their clients.
Book Details
- Authors: American College of Sports Medicine, Wojtek Chodzko-Zajko
- Publisher: Lippincott Williams & Wilkins
- eBook ISBN: 9781469836133, 1469836130
- Print ISBN: 9781609136475, 1609136470
